MN Psychological Blog - MN Psychological

I recently did a radio interview on the Texas Standard about preparing for political discussions with your family at Thanksgiving. Two days later, I was interviewed by the Houston Chronicle about...

01 Jan 2016

Dr. Ngo

Get Off the Couch and Into Your Life: 6 Ingredients of Successful Therapy

For nearly 21 years, I have provided therapy for many individuals and couples presenting with a wide range of concerns and varying degrees of motivation. My hope is for each...

21 Jun 2015

Dr. Metcalfe

This Isn’t Your Father’s Fathers Day

My father was a working man, toiling in the Ford factory for 33 years after his contribution to the military. He often worked another job as well, usually involving his...

10 May 2015

Dr. Ngo

A Mother’s Day Tribute

This Mother’s Day, I want to celebrate all the moms and the individuals who have assumed “mother” roles out there. We are a diverse group with multiple identities. Whether you...

14 Apr 2015

Dr. Ngo

Let’s Play Touch and Feel

This is a follow up from my last blog, “Sexual Pleasure without the Pressure”. The touch exercise that I describe here is an adaptation of the “Sensate Focus” method developed by...

01 Apr 2015

Dr. Ngo

Expressions of Appreciation

How have you communicated appreciation to your partner? How has your partner expressed appreciation to you? Send us examples of what you or your partner said or did. Don’t...

24 Mar 2015

Dr. Ngo

Sexual Pleasure without the Pressure

Do you ever wonder if you’re pleasing your partner sexually? Do you ever worry about losing your erection? About lasting long enough? About taking too long or not being able...

03 Feb 2015

Dr. Ngo

Speaking Up About Postpartum Depression

For most new moms, reveling in the throes of the new baby love fest is expected. Rightfully so. There is a lot to celebrate. No doubt, your journey has been...

29 Jan 2015

Dr. Ngo

Progress Bank

The next time you feel frustrated for not making greater progress on something you want to change about yourself or your relationship, remind yourself about the “Progress Bank”. I “coined”...

05 Jan 2015

Dr. Metcalfe

Exercise Helps ADHD

A recent article in the New York Times Magazine cites a study conducted at the University of Illinois to examine the effects of exercise on a child’s ability to focus....

22 Sep 2014

Dr. Ngo

September is Suicide Prevention Month

Suicide is preventable and we encourage you to learn more about the signs of depression and suicide. If you know someone who might be struggling with depression, we offer a...