This is a follow up from my last blog, “Sexual Pleasure without the Pressure”. The touch exercise that I describe here is an adaptation of the “Sensate Focus” method developed by sexual pioneers, William Masters and Virginia Johnson. Their innovative technique helped couples deal with sexual difficulties by focusin...

The next time you feel frustrated for not making greater progress on something you want to change about yourself or your relationship, remind yourself about the “Progress Bank”. I “coined” this to encourage my clients to be more mindful about the many small steps or “deposits” that all contribute toward a desired...