I recently did a radio interview on the Texas Standard about preparing for political discussions with your family at Thanksgiving. Two days later, I was interviewed by the Houston Chronicle about post-election anxiety in Houston. Clearly, this election cycle generated a lot of attention and ignited a wide range of intense emotions, as contrast...

Do you ever wonder if you’re pleasing your partner sexually? Do you ever worry about losing your erection? About lasting long enough? About taking too long or not being able to achieve an orgasm? Is there a desire discrepancy between you and your partner? Has sex been more about making a baby? If you answered “yes” to any of these...

The next time you feel frustrated for not making greater progress on something you want to change about yourself or your relationship, remind yourself about the “Progress Bank”. I “coined” this to encourage my clients to be more mindful about the many small steps or “deposits” that all contribute toward a desired...